Based in Toronto, Canada, my practice is dedicated to helping individuals heal from emotional wounds caused by past and present relational experiences. Despite the appearance of a fine life on the surface, I understand the profound sense of disconnect, anxiety, and self-doubt you may be experiencing inside. Deep within, you yearn to rediscover wholeness, joy, and fulfillment.
Together, we'll navigate this journey of self-discovery, empowering you to break free from the grip of anxiety, stress and emotional pain. We will cultivate your inner resilience, reignite self-confidence, and foster a renewed sense of wholeness.
You deserve to live a life that reflects your true self, and I am here to make that a reality,
I'm a Registered Social Worker, AEDP Psychotherapist and Mindfulness/Meditation Trainer.
Kalia Turdueva : Therapy
I grew up in the beautiful land of Kyrgyzstan, a small Central Asian country that holds a special place in my heart. As far as I remember myself, I was searching for my true sense of Self. Frequently I felt overwhelmed by anxiety, depression and sense of low self-worth. However, as the journey of life unfolded, I discovered a path to healing that brought warmth and light into my world. It was through the profound connection with my emotions, feelings and their innate wisdom that I found solace.
Yes, I have personally experienced the challenges associated with anxiety, self-doubt, hypersensitivity to others' opinions, emotional exhaustion, avoidance, and harmful coping mechanisms. This profound journey of emotion-based healing has nurtured me in the most incredible ways. The blossoming self-compassion and self-love that had been waiting patiently within me finally bloomed, radiating warmth and compassion.
Now, I'm humbled and honoured to extend this precious gift of healing to you.
It is my great privilege to offer you this path towards embracing your true self, finding inner peace, and embarking on your own transformative journey of healing.
I want you to know, finding healing and relief is possible. Together, in the safe and supportive space of therapy, we'll explore effective strategies, process emotions, and ultimately guide you towards a better life filled with resilience, clarity, and peace.
Here is how my story goes...
my Story
With my Master's Degree in Social Work, I bring a solid academic foundation and experience to my therapeutic practice. I have pursued specialized trainings in mindfulness, abuse and trauma, and Accelerated Experiential Dynamic Psychotherapy (AEDP)—a healing-oriented mind-body experiential therapy that is based on innate capacity of a human to flourish when emotions, where feelings and experiences are processed to completion in a safe environment of a therapy.
My ongoing education and commitment to professional development ensure that I offer effective and compassionate support in fostering inner resilience and sense of authenticity to clients.
Coffee and green smoothies
My addictions
My two kids, husband and Luna, my Husky dog
can't imagine my life without
Offered numerous workshops to corporate employees and students on work life balance, avoiding stress and building overall wellness
Workshops
Machu Picchu, Peru
Dream vacation
I spent a whole month in a complete silence
Silence Retreat
I have more than 15 years and 10,000 hours of meditation
