Based in Toronto, Canada, my practice is dedicated to helping individuals heal from emotional wounds caused by past and present relational experiences. Even if life appears fine on the surface, I understand the deep sense of disconnect, anxiety, and self-doubt that can hold you back. Beneath it all, you long to feel whole, energized, and fulfilled.
Together, we'll navigate this journey of self-discovery, helping you break free from the grip of anxiety, stress, and emotional pain. Beyond healing, we will also work on boosting your productivity, energy levels, and emotional regulation—so you can focus, take action, and finally live your life with clarity and confidence.
You deserve a life that reflects your true Self—one where you feel in control, balanced, and thriving. I’m here to help make that a reality.
I'm a Registered Social Worker, AEDP Psychotherapist and Mindfulness/Meditation Trainer.
Kalia Turdueva : Therapy
I grew up in the beautiful land of Kyrgyzstan, a small Central Asian country that holds a special place in my heart. As far as I remember myself, I was searching for my true sense of Self. Frequently I felt overwhelmed by anxiety, depression and sense of low self-worth. However, as the journey of life unfolded, I discovered a path to healing that brought warmth and light into my world. It was through the profound connection with my emotions, feelings and their innate wisdom that I found solace.
Yes, I have personally experienced the challenges associated with anxiety, self-doubt, hypersensitivity to others' opinions, emotional exhaustion, avoidance, and harmful coping mechanisms. This profound journey of emotion-based healing has nurtured me in the most incredible ways. The blossoming self-compassion and self-love that had been waiting patiently within me finally bloomed, radiating warmth and compassion.
Now, I'm humbled and honoured to extend this precious gift of healing to you.
It is my great privilege to offer you this path towards embracing your true self, finding inner peace, and embarking on your own transformative journey of healing.
I want you to know, finding healing and relief is possible. Together, in the safe and supportive space of therapy, we'll explore effective strategies, process emotions, and ultimately guide you towards a better life filled with resilience, clarity, and peace.
Here is how my story goes...
my Story
With a Master’s Degree in Social Work, I bring a strong academic foundation and years of experience to my therapeutic practice. In addition to my background in social work, I am a trained Life Coach, helping individuals gain focus, energy, and efficiency in their daily lives. I have pursued specialized training in mindfulness, abuse and trauma, and Accelerated Experiential Dynamic Psychotherapy—a healing-oriented, mind-body approach that taps into our innate ability to grow and thrive when emotions are processed in a safe therapeutic space. My ongoing education and commitment to professional development ensure that I provide effective, compassionate, and practical support—helping clients build inner resilience, emotional clarity, and a deep sense of authenticity while also enhancing their productivity and overall well-being.
Coffee and green smoothies
My addictions
My two kids, husband and Luna, my Husky dog
can't imagine my life without
Offered numerous workshops to corporate employees and students on work life balance, avoiding stress and building overall wellness
Workshops
Machu Picchu, Peru
Dream vacation
I spent a whole month in a complete silence
Silence Retreat
I have more than 15 years and 10,000 hours of meditation
