You are overwhelmed by anxiety, stress and depression ;


You feel a deep disconnect with who you are and where you are headed;

You have low levels of energy and focus;

You constantly worry about what others think and have very low self-confidence;


5 signs that individual therapy is for you

you are not alone. 

In our work together we will find a path to healing from the following difficulties and symptoms:

  • Anxiety and panic attacks; 
  • Stress-related issues and burnout;
  • Difficulties with emotional expression and regulation;
  • Difficulties with staying focused and getting things done;
  • Struggles with self-esteem and self-worth;
  • Relationship challenges.

I am here to help you navigate these difficulties and work together to promote healing and personal growth. 

Who this therapy works best for:

Trust me,

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