Are you overwhelmed by anxiety and depression?
Does any of the following sound familiar:
... you're often sad and hopeless,
... you're paralyzed by excessive worry and self-doubt,
... you can't focus and you easily get distracted,
... your emotions, energy levels prevent from functioning well?

Hi, welcome!


I help adults heal from emotional wounds while also offering guidance on improving personal efficiency, boosting energy, and enhancing focus—so they can regain clarity, productivity, and joy in life again.

Welcome, I am Kalia.
I am a Registered Social Worker,
AEDP therapist and a Life Coach.

"The wound is the place where the light enters you." Rumi

Click here for Resources on Improving Energy, Emotional Regulation and Focus

Resources

Online Course Offerings

Learn more about my approach in my one-on-one therapy

One-on-One Therapy

Life by Design: Mastering Energy, Focus & Emotions